Resilience & Anti-Fragility with Guy Newman (Option B: November session)

In a world that often feels overwhelming, stress, anxiety, and burnout have become all too common. Resilience and Anti-Fragility is a transformative workshop designed to help you not just cope, but grow stronger, in the face of adversity. Through introspective practices and powerful tools, you'll learn how to shift your mindset, build emotional resilience, and ultimately cultivate anti-fragility: the ability to thrive and evolve through life’s challenges. This is more than stress management, it’s about unlocking your capacity to become better because of what you’ve been through.

Workshop outcomes

• Dissect & understand stress 
• Where most of our stress comes from – you will be surprised 
• Who we are under pressure 
• Optimal levels of stress for performance 
• Apply proactive mindset principles for building resilience 
• Change your language, change your stress 
• Change your focus 
• What science has shown us about how we can reduce cortisol 
• Follow activities & routines to keep your stress levels healthy 
• Build and implement an ongoing plan for resilience

Who should attend

The workshop is tailored for ALL staff in schools and Catholic Education Office staff, including receptionists, administrators, registrars, intake officers, teachers and leaders.

Session details

Date:       Wednesday 11 November 2026

Time:      8.45am for a 9.00am start and concluding at 12.00pm

Location: 
Catholic Education Office, Conference Centre Room 6

Cost: 
$350 per participant (an invoice will be sent to your school from the CEO around 11 November 2026)                

Cancellations
Any cancellation after Wednesday 4 November 2026 may incur the full fee. 

For further information contact:

Juanita Lieschke, Administrator, Leadership and Workforce Development

Email:  mailto:Juanita.lieschke@cesa.catholic.edu.au

Phone:  08 8301 6885